I dont know if this really works or not ya'll, but thought I would share it anyway, just in case it may lol lol lol
 
     I learned a computer trick today that's really
>  >ingenious in its simplicity. As you may know,
>  >when/if a worm virus gets into your computer it
>  >heads straight for your email address book, and
>  >sends itself to everyone in there, thus infecting
>  >All your friends and associates.
>  >
>  >   This trick won't keep the virus from getting into
>  >your computer, but it will stop it from using your
>  >address book to spread further, and it will alert
>  >you to the fact that the worm has gotten into your
>  >System
>  >
>  >Here's what you do:
>  >
>  >First, open your address book and click on "new
>  >contact," just as you would do if you were adding a
>  >New friend to your list of email addresses.
>  >
>  >In the window where you would type your friend's
>  >First name, type in "A."
>  >
>  >For the screen name or email address, type
>  >"
[email protected]".
>  >
>  >Now, here's what you've done and why it works:
>  >
>  >The "name" "A" will be placed at the top of your
>  >address book as entry#1
>  >
>  >This will be where the worm will start in an effort
>  >to send itself to all your friends.
>  >
>  >   But, when it tries to send itself to
>  >
[email protected], it will be undeliverable because of
>  >The phony email address you entered. If the first
>  >attempt fails (which it will because of the phony
>  >address), the worm goes no further and your friends
>  >Will not be infected.
>  >
>  >Here's the second great advantage of this method:
>  >
>  >If an email cannot be delivered, you will be
>  >Notified of this in your In Box almost immediately.
>  >Hence, if you ever get an email telling you that an
>  >email addressed to 
[email protected] could not be
>  >delivered, you know right away that you have the
>  >Worm virus in your system. You can then take steps
>  >To get rid of it!
>  >
>  >Pretty slick huh?
>  >
>  >If everybody you know does this then you need not
>  >Ever worry about opening mail from friends